Giving back as self-care

Volunteering as a form of self-care may sound confusing. How does helping others work as a form of self-care? But I wanted to open this conversation and let you know how volunteering has been an outlet for me and has served as something that has helped me grow. Not everyone has the ability to do … Continue reading Giving back as self-care

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Putting on a Happy Face

If you struggle with anxiety, depression, stress, or anything of the sort, you may be familiar with hiding your struggles. Speaking from my experience with anxiety, I know how difficult it can be to constantly feel like you need to put on a happy face even when you are struggling internally or to have people … Continue reading Putting on a Happy Face